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The Art of Breathing Tadao Ogura, M.D.
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Click to open a site you want to visit Q&A on Psychiatric Medications
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Step 6: Finally, as you exhale
through your mouth (exhale air in the chest first, then the air in the
abdomen, using the Total Breathing technique), imagine that the Ki is flowing
out from your lower abdomen, down through your legs, and back out through the
holes in the soles of your feet, into the ground. (Fig. 17) Step 7: Repeat the entire cycle
from Step 3 through Step 6 for at least 10 minutes.
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