|
The Art of Breathing Tadao Ogura, M.D.
|
|
|---|---|
Click to open a site you want to visit Q&A on Psychiatric Medications
|
Step 4: Next, hold your breath
for as long as (or, ideally, twice as long as) your inhalation time. Step 5: Finally, slowly exhale
out of your mouth by squeezing your chest inward, and your abdomen
outward (not inward). Again, this is the opposite of Abdominal Breathing.
(Fig. 9) Again, the timing of the exhalation should be at least twice as long
as the inhalation. Step 6: Repeat the entire cycle
between Steps 3 through 5 for at least 10 minutes..
|
