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The Art of Breathing Tadao Ogura, M.D.
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Click to open a site you want to visit Q&A on Psychiatric Medications
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1. The Reverse Breathing
Exercise Step 1: Stand in the proper
standing position as described in Chapter IV. Step 2: Place your palms on
your abdomen just as you would for Abdominal Breathing. Step 3: Now inhale through your
nose by pushing your lower abdomen in (not out, as in Abdominal
Breathing). This should cause the air to fill up your chest. (You should be
able to feel your palms going inward along with your abdomen, and you should
feel your chest pushing out). Count in your mind how many counts it takes you
to inhale fully. (Fig. 8)
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