In physical exercise, we exercise the muscles that control our skeletal system, and thereby our physical movements. Exercise may also affect organs such as lungs and hearts, as well as skeletal muscles. But our bodies are made up of more than bones and muscles and hearts and lungs. We have many other internal organs that are vital to our function — perhaps more vital to our lives than mere muscles. Yet, we hardly ever think about our internal organs, much less try to exercise them. 

Nevertheless, it is important that we take care of all our organs, and Controlled Breathing is one of the best exercises for our internal organs. During Controlled Breathing, the movements of the chest, diaphragm and abdomen are greatly enhanced in range. The wide variations of pressure changes in the chest and abdominal cavities generate a massaging effect on all the organs in both cavities.

Through this massage, the organs are stimulated, and can be induced to function at optimum efficiencies, just as muscle exercise induces our muscles to operate at a higher performance level. This "internal organ exercise" effect of Controlled Breathing has long been recognized as a means to promote better health, and was one of the reasons why the practice of breathing was incorporated as essential parts of both Yoga and Qi-Gong (Chi Kung).

3. Enhanced Blood and Lymph Circulation

Anyone who is active in aerobic exercise also understands the importance of good blood circulation. But what you may not know is that you do not have to run around the track for half an hour every day to gain the benefits of good circulation — instead, you can practice Controlled Breathing.  

As mentioned above, Controlled Breathing causes pressure changes in both chest and abdominal cavities, and results in a massaging effect on the internal organs. This massaging effect also applies a strong pumping effect on the entire circulatory system, especially over capillary and lymph circulation. Enhanced capillary circulation will improve the oxygen and nutritional supply to all parts of your body, as well as waste removal from all parts of your body. Enhanced lymph circulation will also greatly improve immune system functions.  

Therefore, this improved functioning of the entire circulatory system will not only help you feel stronger but also help you to resist diseases better. The improved circulation will also be good for your skin, and if you feel cold in your hands and feet because of "poor circulation," you will find that practicing Controlled Breathing with the proper technique for only ten minutes will result in a warmer feeling in your fingers and toes. Some people are able to "break a sweat" in just 10-15 minutes due to the effects of Controlled Breathing.

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